It’s common knowledge that eating and drinking too many items that have a high sugar content isn’t good for your teeth and gums. Consuming a lot of sugary sodas, candy and non-nutritious snacks can significantly increase your risk for tooth decay, one of the most common chronic dental diseases that forces people to visit a pawling dentist.
Tooth decay occurs when plaque in your mouth comes into contact with sugar. The combination creates an acid, and that acid attacks the teeth and gums. The good news is that tooth decay is completely preventable, and prevention begins with your diet.
Here’s a look at some ways that you can reduce your risk of tooth decay and keep the health of your teeth and gums in tip-top shape with some simple changes to your diet.
Reduce Sugar Intake
Obviously, the more sugar you consume, the greater the risk of tooth decay, and the greater chance that you have to visit a fishkill dentist. Make sure to limit the amount of sugar you consume. Read nutrition labels before purchasing items, and avoid those items that have a high sugar content. Remember, though, sugar isn’t limited to processed foods, like cookies, candies and sodas; fruits and fruit juices are also high in sugar. While fruit and fruit juices are certainly good for your health in many ways, consuming too much of these items can be damaging to your dental health.
A Well Balanced Diet
Eat a balanced diet that is full of a variety of items from each of the five major food groups. Health options include:
- Whole grains
- Lean protein
- Dairy items that are either low in fat or are fat-free
When you’re feeling peckish, choose the foods you snack on wisely. Instead of grabbing a bowl of cookies or gummy snacks (fruit snacks, etc,) opt for a healthy alternative that is low in sugar. Some healthy snack options include nuts, cheese, yogurt and fruits that are low in sugar, such as grapes, bananas, cantaloupe and papaya.
Drink Plenty of Water
Water is not only hydrating, but it helps to reduce plague buildup and sugar in your mouth. It’s recommended to drink eight 8-ounce glasses of water daily. If plain water isn’t appealing to you, add some flavor by adding fresh fruits, vegetables and/or herbs to it; ginger, peppermint, lemon, lime and cucumber will add a hint of flavor to your water, and they’ll make your water even more nutritious.
No matter how healthy your diet is, you still run the risk of tooth decay if you don’t exercise proper dental health habits. Flossing daily and brushing with a soft bristled tooth brush and fluoride toothpaste at least twice a day will remove plaque buildup and keep your teeth and gums in great shape. When you can’t brush, rinse with lukewarm water to remove the buildup of plaque. Also, make sure you have regular checkups and cleanings with your dentist east fishkill.
Prevention is the key to avoiding tooth decay and a host of other dental health issues. Follow these tips and you will keep your teeth and gums healthy and strong, and your smile looking great, and keep you far away from the dentist wappingers falls.